Best Golf Swing Trainers: 5 Training Aids That Actually Work

Golf training aids can be a game-changer—when you choose the right ones. The best swing trainers help you build better mechanics, improve tempo, and increase clubhead speed, all without needing a coach to stand over your shoulder. 

But with so many options on the market, it’s easy to waste money on products that promise results but fail to deliver. In this guide, I’ll break down five of the best golf swing trainers that can help you develop a more consistent and repeatable swing. Plus, two training aids that you should avoid at all costs. 

5 Best Golf Swing Trainers to Fix Your Swing

Building a consistent, reliable golf swing takes time, but the right training aids can speed up the process. A great swing trainer helps you work on fundamentals in practice at the range, simulator, or, an at home practice setup. Here are five I’ve used over the years and know will help your game. 

1. Rypstick - Great for All Golfers

The Rypstick Speed Trainer is hands down the best speed trainer in golf, and while it’s not a traditional “swing trainer,” it’s one of the most effective tools for making meaningful improvements in your game. Speed equals distance, and distance makes it easier to hit greens, shoot lower scores, and gain a massive edge on the course. With a well-structured training program and a smart design, Rypstick helps golfers generate more clubhead speed while actually improving sequencing and efficiency in the swing.

What makes Rypstick different from other speed training tools is its versatility and proven results. It features an adjustable weight system that allows golfers to progressively build speed, preventing injury while maximizing gains. Plus, with models available for juniors, men, women, and seniors, it’s a no-brainer for any golfer looking to add effortless power. The 40-day distance guarantee makes it even more appealing—if you commit to the program, you’ll see results.

If you’re serious about getting better, speed training should be a priority—and Rypstick is the best tool for the job. It helps golfers swing faster without sacrificing control or efficiency, making it one of the smartest investments you can make in your game. Whether you’re a competitive player or just want to hit the ball farther with less effort, this trainer delivers results that translate directly to lower scores.

If you're ready to start swinging faster with Rypstick, use the code "WICKEDSMART" to save 10% on your investment. Or, read the full review now. 

2. PlaneMate - Intermediate to Advanced Golfers 

The PlaneMate is one of the best training aids for developing a fundamentally sound, on-plane golf swing. The original design from Martin Chuck was a game-changer and it looks like it’s now part of the ProSENDR line of training aids. However, the design is very similar and I know it can help your game. 

This device helps you train proper body rotation, shallowing of the club, and maintaining connection throughout the swing. Unlike many swing trainers that focus solely on the backswing, the PlaneMate provides resistance throughout the entire motion, helping you feel the correct positions in both the takeaway and downswing.

By using adjustable resistance bands, the PlaneMate encourages a more athletic, repeatable motion, preventing common swing flaws like coming over the top, early extension, and loss of posture. I use this swing trainer anytime I feel like I’m getting too inside on the takeaway, which is common for most golfers. The guided feedback makes it an effective tool for golfers of all levels, from beginners struggling with club path to advanced players fine-tuning their sequencing.  

Another reason the PlaneMate stands out is its ability to train different areas of your game. While many training aids focus strictly on full swings, this tool can also help improve short game mechanics, promoting better rotation and wrist control in chips and pitches. Whether you’re looking to build a more efficient, on-plane golf swing or refine your wedge play, the PlaneMate delivers real, noticeable results with consistent use.

3. ButterBlade - Intermediate to Advanced Golfers 

The ButterBlade Swing Trainer is one of the most challenging and effective tools for improving center-face contact and precision ball-striking. Unlike traditional clubs, the ButterBlade has an extremely small clubface, meaning there’s almost zero margin for error. 

If you don’t strike the ball flush in the center, you’ll immediately feel and see the mis-hit. This instant feedback makes it a powerful tool to sharpen your iron play and develop a more consistent, repeatable swing.

What sets the ButterBlade apart is its ability to train elite-level control. Many golfers struggle with inconsistent contact due to poor sequencing, excess hand action, or improper weight transfer. 

The ButterBlade forces you to maintain better balance, control your tempo, and strike the ball with precision—otherwise, you’ll know right away. It’s a fantastic tool for low-handicap players and competitive golfers who want to take their ball-striking to the next level.

After warming up with wedges, I’ll use this swing trainer to hit 5–10 balls, then alternate with my irons. The “aim small, miss small” approach helps groove a consistent swing and is great to use with various iron drills too. 

While this swing trainer isn’t meant for beginners, it’s an excellent challenge for advanced golfers who want to refine their iron game. If you can hit the ButterBlade consistently well, striking a normal iron will feel effortless.

Learn more by reading my ButterBlade review or watching the YouTube video below. If you want to grab one, make sure to use the code “WICKEDSMART” to save 10% on your investment. 

4. Tempo Trainer - Great for All Golfers 

If you’re looking for a golf training aid that actually helps your game, the SKLZ Tempo & Grip Trainer is one I highly recommend. Unlike some overhyped training aids, this tool is simple, effective, low price, and designed to improve two of the most important fundamentals in golf: grip and tempo.

One of the biggest mistakes golfers make is having an inconsistent or improper grip. The SKLZ Tempo & Grip Trainer has built-in molded grip positioning, which ensures your hands are placed correctly every time you pick up the club. Whether you’re struggling with weak grip (and slice) or just want to reinforce proper hand placement, this trainer makes it easy to develop muscle memory for a more repeatable and stable swing.

Beyond grip, it’s also an excellent tool for developing better tempo and rhythm. The weighted design helps you feel the proper sequencing of the swing, preventing rushed transitions and promoting a smooth, controlled motion. 

It’s also highly portable and convenient—perfect for warming up before a round, taking to the range, or even swinging at home when you don’t have time for a full practice session. I use it all the time on busy days when I can’t make it to the course and love that you can use it indoors. 

5. Momentus Swing Trainer - Great for All Golfers 

The Momentus Swing Trainer is one of the most well-known and trusted training aids in golf. For decades, golfers of all skill levels have used it to develop better grip, tempo, and overall swing fundamentals. I remember using it my junior golf days and loving it; and recently bought one to use when I couldn’t make it to the course.

The Momentus weighted design promotes a smoother takeaway, improved sequencing, and a more balanced finish—all key ingredients for a consistent and repeatable golf swing. One of the biggest advantages of this swing trainer are how it naturally trains muscle memory. The added weight forces you to engage the right muscles and prevents common mistakes like rushing the transition or getting too handsy in the swing.

This classic trainer remains one of the best investments for building a reliable, well-sequenced golf swing. It’s also a great tool for warming up before a round, as swinging a heavier club helps activate your golf muscles and reinforce a controlled, rhythmic motion.

Not Recommended Swing Trainers

While there are some great tools to help your game, there are a few that I don't think are worth the money. 

LagShot 

With LagShot, the goal is to help you shallow your swing and improve sequencing. The club is available in a wedge, 7-iron, and driver, and features an extremely flexible shaft designed to promote better tempo and transition.

However, in my experience, it actually does the opposite. The super flexible shaft slows down your swing significantly, making it harder to sequence the club properly. Instead of promoting a natural, athletic motion, it encourages a “low and slow” backswing, which many golfers (myself included) were taught for years—but this is some of the worst advice out there.

Why?

Because a slow backswing often leads to a rushed transition, which throws off your entire sequence. The best players in the world complete their swing in about one second, and if you use the Tour Tempo app, you’ll see that a faster, well-sequenced swing leads to better rhythm, improved clubhead speed, and increased distance.

Overall, I don’t think the Lag Shot is an effective swing trainer, and there are much better tools out there if you want to improve sequencing, tempo, and speed.

Orange Whip 

Another training aid I’ve tested and didn’t see much value in is the Orange Whip. Yes, it’s wildly popular, but in my opinion, its success is more about marketing than actual results.

What is the real purpose of this club? Is it designed to improve speed, flexibility, or tempo? It claims to do all of them, but after testing it, I don’t see the point. The heavy, whippy shaft doesn’t translate well to a real golf swing and can actually encourage bad habits rather than reinforcing proper mechanics.

If you want to improve your tempo, download the Tour Tempo app and train with real swing timing. If you want to increase flexibility, spend more time in the gym and use the Golf Forever program to build mobility and strength in the right areas. And if you want to gain speed, the Rypstick speed trainer is a much better investment (read my Rypstick vs. Orange Whip review to learn more). 

Instead of relying on gimmicky training aids, focus on tools that deliver real, measurable results and actually help you play better golf.

Closing Thoughts 

Investing in the right swing trainer can make a huge difference in your practice sessions. These training aids can help build better fundamentals, improve sequencing, and even add more speed for effortless distance. 

While some training aids are overhyped, the best ones provide instant feedback and long-term improvement—whether it's refining your tempo, improving ball-striking, or increasing clubhead speed. If you’re serious about lowering your scores, focus on tools that reinforce good mechanics and translate directly to better performance on the course. 

Whether you’re 5, 15, or 25 handicap, I suggest getting started with Rypstick. Learning how to add speed will do wonders for your game and make golf so much easier.