Episode #258: Dr. Rick Sessinghaus - The Secrets of Getting Into Flow States

Dr. Rick Sessinghaus is a former professional golfer, director of FlowCode Golf Academy and mental golf coach who's worked with top players including Colin Morikawa. Other achievements and accolades include member of the PGA, a Certified Master Trainer of NLP, and was named Golf Tips Magazine's top 25 instructors in America. 

When you listen to this episode, you will learn:

• What is a "flow state."
• Why flow follows focus. 
• The true goal of the mental game.
• How to identify mental vs. mechanical issues. 
• What to do between shots to reduce blowup holes. 
• How to get out of fear and into a flow state for more consistent golf.  

Learn more about FlowCode Academy, follow Rick on Instagram or TikTok, and follow FlowCode on Instagram.