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Episode #378: Travis Key - Avoiding Dehydration and Golf Fitness Routines

Today's guest is Travis Key, the CEO of Strokes Gained Golf. He's a fitness addict, avid tournament golfer, and helping golfers avoid dehydration for better performance. After meeting him at the PGA Show, I knew I had to have him on the podcast.

When you listen to this interview, you will learn:

  • The importance of dehydration in golf.
  • Getting into tournament golf and tips to perform under pressure.
  • Why you need to improve fitness routines to reach your golf potential. 
  • How to avoid mental fatigue during the round by drinking more than just water.

And more. Make sure to follow Strokes Gained on Instagram and check out their store on Amazon.

Michael Leonard

Mental Golf Coach

Michael Leonard is a golf writer, author, host of Wicked Smart Golf, and avid amateur golfer. He quit his corporate job in 2017 to go all in on golf and now has one mission - help you play better without making swing changes.

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