10 Indoor Golf Training Aids To Transform Your Game
Practicing golf indoors has never been easier or more effective, thanks to the wide range of innovative training aids available today. Whether you’re stuck inside due to bad weather or simply want the convenience of practicing at home, the right tools can help you maintain your skills and even take your game to the next level.
In this guide, I’ll share the best indoor golf training aids that every golfer should consider. These tools are designed to improve your swing, boost your putting consistency, and even increase your speed and strength. With a little dedication and the right setup, you’ll be able to transform your game from the comfort of your own home.
10 Indoor Golf Training Aids You Need
From putting mats to launch monitors and everything in between, indoor practice allows you to sharpen your technique, build confidence, and work on specific areas of your game without stepping foot on the course. Here are 10 wicked smart approved indoor training aids that will transform your golf game.
1. Rypstick Speed Trainer
Adding clubhead speed is one of the fastest ways to hit longer drives, and Rypstick stands out as the best golf speed trainer to help you achieve that goal. Its versatile design allows for adjustable weights and comes with a guided training program, making it convenient and effective—even for indoor use.
With just 20 minutes of practice a few times a week, you can see measurable gains in your swing speed. One of my podcast listeners, who’s in his 50s, added nearly 20 yards to his drives and lowered his handicap significantly thanks to consistent Rypstick training.
What’s even better is that the Rypstick offers options tailored to every type of golfer—as they have options for men, women, junior, or senior golfers. Whether you’re looking to gain distance off the tee or maintain speed in the offseason, this is a valuable tool for indoor practice.
2. Indoor Putting Green
One of the pillars of playing Wicked Smart Golf is becoming a clutch putter. The only way to achieve that level of confidence is with regular practice.
Even if you can’t get outside—or your schedule is packed—an indoor putting mat can make all the difference. Just 10–15 minutes a day or a few sessions per week can sharpen your feel, boost your confidence, and help you avoid those costly three-putts.
Here are my top three favorites indoor putting mats:
PrimePutt
This premium putting mat is worth every penny. It replicates the feel of putting on a real green, making it ideal for practicing both short and long putts. PrimePutt is available in multiple sizes, so it fits in most spaces, and it’s easy to store when not in use. If you’re serious about your putting, this mat will give you more confidence than ever.
Read my full review of Primeputt or watch the YouTube video below.
AirBreak Putting Green
The AirBreak Putting Mat stands out as one of the top muting mats for indoor practice, with its innovative design that lets you practice breaking putts. Its patented airbag system creates slopes, simulating real-world challenges. While it’s larger than most mats and a bit harder to store, it’s a fantastic tool for mastering sliding putts and building accuracy on breaking putts.
Breaking Ball Putting Mat
The Breaking Ball Putting Mat from Me and My Golf takes a creative approach by using unique golf balls that simulate break. The mat itself is flat, but the balls roll as if they’re breaking left or right, helping you practice reading and executing tricky putts. It’s compact and easy to set up, making it great for quick practice sessions.
Start practicing indoors to watch your scores drop fast!
3. Alignment Mirror by WhyGolf
Proper alignment is one of the most overlooked fundamentals in golf, and the WhyGolf Alignment Mirror is an excellent tool to help you perfect it. Whether you’re practicing indoors or outdoors, maintaining proper alignment is crucial to avoiding bad habits and making the most of your practice sessions.
This compact and easy-to-use device ensures that your feet and shoulders are square to the target, while also helping you position your head correctly at setup and distribute your weight evenly. By setting up properly, you’ll create a solid foundation for more effective practice and improved consistency.
I use the Alignment Mirror all the time, whether I’m on the range or using a simulator, and the best part is that it works with all clubs. It’s a simple yet powerful addition to any training routine!
Read my full review of the Alignment Mirror or watch the YouTube video review below.
4. ButterBlade Swing Trainer
The ButterBlade is an amazing swing trainer for indoor practice, and I think you’ll love how it helps refine your ball-striking. Its unique design gives instant feedback on your impact position, so you can quickly identify and fix any issues.
Even as a plus handicap, this club challenges me a ton. It’s perfect for use with a simulator or net, making it easy to practice effectively at home. If you’re looking to improve consistency and contact at the SIM, the ButterBlade is a game-changer.
Don't forget to use the code "WICKEDSMART" for all RYP products (Rypstick, Butterblade, etc.) to get 10% off your investment.
Paired with some of your favorite iron drills, it’ll help you build a more consistent golf swing. Read my full review of the Butterblade swing trainer or watch the YouTube video below.
5. Golf Forever Program
Golf Forever is a must-have program for building strength and mobility, especially during the offseason when it’s key to prepare your body for the demands of golf. This game can be tough on your body, and without proper conditioning, injuries like back pain, shoulder issues, or joint strain can creep in and derail your season.
Golf Forever offers guided, golf-specific workouts that are easy to follow and designed to improve flexibility, core strength, and stability. By committing to this program, you’ll not only play better, but also protect yourself from injuries that could keep you off the course. This piece of indoor golf equipment is a game-changer for longevity and performance, making it a top pick to improve golf at home.
6. Putting Thing by WhyGolf
When you’re practicing indoors, The Putting Thing by WhyGolf is an essential tool for any golfer. After trying out nearly every putting device out there, it’s easy to see why I ranked this as one of the best putting aids in golf.
This sleek and portable training aid gives instant feedback on your alignment and stroke path, helping you build consistency and confidence. Whether you’re practicing at home or on the green, The Putting Thing ensures your putts start on the correct line every time. It’s simple to use, highly effective, and a great tool for every type of player with the adjustability settings.
Read my full review of the Putting Thing here.
7. Launch Monitor/Golf Simulator
A launch monitor that doubles as a simulator is one of the best investments you can make in your golf game. These devices provide instant feedback on key swing metrics like ball speed, spin, and launch angle, helping you understand your swing and make meaningful improvements.
They’re also invaluable for dialing in your distances, ensuring you know exactly how far each club goes. Many models, like the Rapsodo MLM2PRO, even include practice combines and virtual courses, allowing you to practice with purpose and stay sharp year-round—all from the comfort of home.
Another launch monitor/SIM combo is the Garmin Approach R10. Like the Rapsodo MLM2 Pro, it’s priced very well and has tons of features to make indoor practice much more beneficial.
Other Indoor Golf Practice Tools
Looking for more indoor practice aids? Check out these three tools that will help your at home practice.
Swingnet Pro Golf Net
If you’re looking to take your indoor practice to the next level, the SwingNet Pro Golf Net is an absolute must-have. Its durable design makes it arguably the best golf nets for indoor practice that are built to last.
It’s easy to set up and store, giving you the flexibility to practice whenever you want, rain or shine. This net allows you to focus on your swing mechanics and build confidence in a safe and controlled environment. It’s heavy duty and will work well even if you’re speed training.
iRange Sports Stick
Pairing the iRange Sports Stick with your practice setup is another game-changer. It makes recording your swing effortless, so you can analyze every detail and track your progress over time.
The stick is compact, adjustable, and works with any phone or tablet, ensuring you can capture the perfect angle whether you’re practicing in your living room or home gym. Reviewing your swing in real-time or after your session will give you the insights needed to make meaningful improvements.
Tour Tempo App
To round out your indoor setup, the Tour Tempo App is the ideal tool for grooving your timing and rhythm. Its audio cues help you match the proven 3:1 swing tempo used by professionals, ensuring a consistent and efficient swing.
Practicing indoors with this app will help you develop a smooth tempo that translates directly to better results on the course. Plus, it has a short game feature so you can use it with indoor putting too.
Closing Thoughts
Indoor practice might not be as fun as hitting the range, but it can do wonders for your game. Don’t avoid practicing indoors in the offseason as it can help you groove a more consistent swing and improve your short game too.
Together, these affordable indoor golf training aids create a powerful system that can help you elevate your game year-round. Grab one or several of these indoor aids to start taking your practice to the next level.
