Neuropeak Pro Ntel Belt Review: The App Every Golfer Needs
Mastering your mental game is the first pillar to playing Wicked Smart Golf. Yet, one often-overlooked aspect of the mental game is the ability to control your breathing.
At some point—on or off the golf course—you’ve probably been told to “just take a breath” when feeling stressed. But here’s the catch: most of us aren’t breathing in the most effective way.
Developing proper breathing techniques can enhance focus, calm nerves, and improve your overall game. This was an area of my mental game that I knew needed help.
So I interviewed Andy Matthews on the Wicked Smart Golf podcast to learn how breathing can lead to better golf. By the end of this article, you will learn how to turn a simple breath into a powerful tool for performance.
Neuropeak Pro NTEL BELT Review
First off, what is the NTEL BELT from Neuropeak Pro? If you watched the Netflix show Quarterbacks, you actually probably saw it in one of the Kirk Cousins episodes.
Here’s how the company describes it:
"The Neuropeak Pro NTEL Belt is a groundbreaking wearable designed to optimize your breathing and heart rate for improved performance on and off the course. This belt helps golfers develop proper breathing techniques that not only enhance mental and physical endurance but also contribute to stress reduction and increased focus. By monitoring real-time data, the NTEL Belt guides you to a more balanced state, giving you an edge both in golf and in daily life."
Why Breathing Matters
As I joke on my podcast a lot, no one ever taught us how to use our mind to think and perform better (on and off the course). The same goes for breathing. While we all know how to breathe to survive, most of us aren’t doing it properly.
As Neuropeak mentioned, “You’re breathing wrong, and it’s costing you. Ineffective breathing worsens stress, and stress affects all systems of the body.
A costly cycle that’s getting in the way of you performing at your best at home, in school, at work, and in sport. When you engage in the habit of healthy breathing, you have the opportunity to break that cycle.”
In our interview, Andy Matthews clarified that we should breathe six breaths per minute (4 seconds exhale, 1 one second hold, 4 seconds inhale, and 1 second hold). Yet, most of us breathe 16-18 per minute, which signals a "fight or flight" response to our mind.
Which is why it's crucial to learn how to breathe properly. When you do, you'll be able to shift out of stress and get in the zone to play your best golf.
Neuropeak Pro makes it easy to master diaphragmatic breathing, aka deep breathing. This involved using your diaphragm, pelvic floor, and ab muscles. Which has all kinds of benefits, including:
- Increases blood oxygen levels.
- Reduces heart rate and blood pressure.
- Improves muscle function during exercise.
- Improves heart rate variability, which is the measurement of time between each heart beat. An improved HRV can help improve sleep, enhance cognitive performance, and strengthen your stress response.
Neuropeak found that individuals who trained after 200 minutes increased consistent of their breathing by 29.4%! After reading about the endless benefits and speaking with Andy on the podcast, I knew I had to try it out.
Initial Thoughts
As soon as I took it out of the box, I was impressed with the design and packaging. Like a good Apple product, it screamed simple and easy to use. All it comes with is the chest strap, sensor (which is easy to attach) and a quick tutorial on how to get started. Then, download the free app, which is available on Google Play or the App Store.
Neuropeak Pro App
After interviewing Andy, I downloaded the app while I waited for my belt - which comes with free shipping in the United States. The free app has some great features to help you understand proper breathing technique.
I highly suggest going through the Breathing Fundamentals program to learn proper technique. Then, watch the Taking it to the Course to show how breathing can help you on the course. The app also has a Life Application, Taking it to the Court (tennis) and Precision Breathing.
Other perks of the Neuropeak Pro app include:
- Insight into your breathing metrics and progress.
- Instructional content for different areas of interest.
- Instruction content curated from their team of world-class athletes.
- The ability to conduct “Precision Breathing Training” sessions to monitor your HRV in real-time.
NTEL Belt
The NTL Belt comes in three sizes; small (22-32”), medium (28-43”), and large (38-63”). It easily clips on and worn around your chest, similar to a heart rate monitor you might use in group fitness classes.
Simply clip it on and position it near your sternum, open the app, and start training.
First 30 Days Using NTEL Belt
After learning about the benefits, I dove right into the app features once I got my belt. It syncs easily with Bluetooth and then I took my assessment. This took about 15-minutes to establish a baseline performance for my breathing.
If you’ve never done any breath work before it might feel a little awkward but, just like making a swing change, that means you’re doing it right. Follow the instructions on the app and once complete, they’ll email you a 28-day training plan.
I’ve followed the training plan regularly and already see the benefits. Some of them include:
- More focus at work.
- Better quality of sleep.
- A proven way to get out of stress on the course.
- Noticing how I'm breathing during stressful events (on or off the course).
Amazing App
The Neuropeak Pro app is awesome and has tons of features to track your progress over time. Once I went through the training library, it now helps me notice trends and monitor my breathing over time. You can also track your:
- HRV
- Session history
- Breathing structure
- NTEL Belt points (the goal is to get 10K a day which only takes about 12 minutes, similar to getting 10,000 steps/day)
How to Use Neuropeak Pro NTEL Belt
What I love about Neuropeak Pro is how easy it is to use.
- Step 1: Download the Neuropeak Pro app on Google Play or App Store. Start using the free features to learn more about breathing and try out the X feature.
- Step 2: Invest in the NTEL Belt and use the code WICKEDSMART to save $50 on your first year membership.
- Step 3: Sync your app to your belt and start training. Watch the short tutorial videos and dedicate 10–15 minutes a day to your breathing practice.
- Step 4: Continue to track and monitor your progress inside the app.
- Step 5: Once you’ve mastered your breathing off the course, begin to incorporate it into your golf game. Or, anytime you're feeling stressed and need a strategy to bounce back quickly.
Consider the app the blueprint to better breathing so you can optimize your health and golf game.
Questions About Neuropeak Pro
Do you have more questions about the NTEL belt? If so, I’ll answer some of the most frequently asked questions below.
Can you use the Neuropeak Pro app for free?
Yes, even if you don’t invest in the Intel Belt, you can still download the app and learn how to breathe properly. While you won't be able to monitor your own breathing patterns, it’s still an effective way to improve your breathing.
What exactly does the Neuropeak Pro NTEL Belt do?
The NTEL Belt tracks your breathing and heart rate variability (HRV) in real-time, helping you to regulate and optimize your breathing for peak performance.
Does Neuropeak offer coaching?
Yes, while the app has tons of coaching and easy to follow videos, there are two other options:
- Elite coaching: This brain performance training comes with one-on-one coaching which include six calls, evaluations to monitor progress, and training equipment.
- Premier coaching: This training is for top professional athletes who have in-person premium evaluation alongside weekly check in with your coach.
How does it help with golf performance?
By fostering controlled, rhythmic breathing, it reduces stress, improves focus, and enhances physical endurance, which are all essential for consistent play under pressure. Now, when I'm reading putts or waiting for playing partners to hit or putt, I'll focus on my breathing to get into a calm, relaxed state before hitting a shot.
Can the NTEL Belt benefit areas of life outside of golf?
Absolutely! Controlled breathing can reduce stress, improve sleep, and enhance mental clarity, making it a valuable tool beyond the course.
Is there an NTTEL Belt coupon code?
Yes! I love the product so much and recommend it to my mental golf coaching students and audience, so they offered a fantastic discount. Use the code "WICKEDSMART" to save $50 on your 1-year Neuropeak Pro App Membership.
Does the NTEL Belt offer personalized feedback?
Yes, the Neuropeak Pro app provides real-time insights and personalized tips based on your breathing and HRV data.
Closing Thoughts
The Neuropeak Pro NTEL Belt isn’t just a tool; it’s a training system that brings measurable benefits to your breathing for a better mental game. I use it several times a week and often pair it with a Mental Golf Type audio to train my mind and breath at the same time.
Golfers and non-golfers alike can benefit from better breathing and heart rate regulation, leading to improved performance and well-being. Plus, with my exclusive $50 discount code "WICKEDSMART" off your first year, it’s an affordable and valuable addition to your training regimen.
Whether you’re looking to lower your handicap or reduce stress in your daily life, the NTEL Belt by Neuropeak Pro gives you a roadmap to achieve those goals through the power of breath. It’ll be part of my mindfulness routine and I couldn't recommend it enough.
>>Click here to learn more about the Neuropeak Pro NTEL belt now.
