SuperSpeed Golf Review: My Experience & A Better Alternative

In 25+ years of playing golf, one thing is for sure - everyone wants to hit it longer. Increasing swing speed is one of the fastest ways to gain extra distance off the tee. While traditional strength training and mobility work can help, many golfers turn to overspeed training—a proven method designed to teach the body to move faster than it’s used to.

One of the most popular overspeed training aids on the market is SuperSpeed Golf, a system that promises to help you gain significant clubhead speed through a structured training program. In this review, I’ll break down how SuperSpeed Golf works, share my personal experience using it, and introduce an alternative that I believe is a more effective and convenient option if you want more speed in 8–12 weeks.

SuperSpeed Golf Review 

Bryson made it cool to hit bombs. Remember in 2020 when it came out how often he was speed training and bulking up with his insane diet and endless protein shakes? At about the same time, I figured speed couldn’t hurt my game either. Which is when I first invested in SuperSpeed Golf.

I used them for a few months and like most people, got lazy, didn’t use them, and sold them. Two years later, I was reinvigorated to add speed and bought another set to give it the old college try. Since then, I’ve used various speed trainers like The Stack System and Rypstick and they’ve worked wonders. Now, my driver swing speed is north of 110 mph. 

Before getting into the various trainers, let’s start with SuperSpeed.

SuperSpeed Golf Training System

In 2020 there weren’t a lot of options when it came to adding speed, SuperSpeed Golf had the market cornered. But in 2025, it’s a very different world and more companies have jumped on the speed training bandwagon. 

So, what is SuperSpeed Golf and how can it potentially help you add distance? 

SuperSpeed Golf is a training system designed to increase swing speed through overspeed training, a technique used by professional athletes to reprogram their neuromuscular system for faster movement. The system includes three specially weighted clubs—one lighter than a standard driver, one slightly heavier, and one significantly heavier. By swinging these clubs in a specific sequence, golfers can train their bodies to generate more speed without changing their swing mechanics.

The program follows a progressive training model, requiring you to complete structured “workouts” (which are just swinging the club, not workouts in the gym) multiple times per week. The idea is that by consistently training with lighter and heavier clubs, your brain adapts to the increased speed, allowing you to swing your actual driver faster over a few months.  

When I used this in previous years, they did not offer an app and didn't require a speed radar or launch monitor. Therefore, I don't have any data on my swing speed progress but definitely saw 5 (ish) yards or more of longer drives and oftentimes better tempo. 

What’s Included

With the purchase of SuperSpeed Golf training system, you receive a set of three weighted training clubs:

• Green club (lightweight): Designed to be lighter than your driver to encourage faster swing speeds.
• Blue club (mid-weight): Slightly heavier than a driver to reinforce speed gains.
• Red club (heavy-weight): Heavier than a driver to build strength and stability in the swing.

Along with the three weighted clubs, SuperSpeed provides access to their training protocols, which outline a structured program designed to maximize swing speed gains. The program consists of multiple phases that progressively challenge your neuromuscular system over several weeks.

SuperSpeed also now offers a companion app, which provides video demonstrations, tracking tools, and a calendar to help you stay on schedule. The program requires 3 sessions per week, with each session lasting about 10–15 minutes, gradually increasing intensity as you move through different levels.

Like other popular speed trainers, you will need to purchase a portable launch monitor and/or speed radar device as well. 

Pros 

• Easy to use for beginners.
• Options for men and junior golfers. 
• Only requires about 15 minutes per session (3x per week). 
• Pre-round warm up routine can help you loosen up faster (even if you don't have time to hit range balls).
• App and training is very easy to follow. I added a few mph to my drives pretty easily when starting my speed training journey. 

Cons

• No options for women or seniors.
• The counterweight club is another $100. 
• Generic speed training protocols compared to The Stack System.
• Only a 14-day premium trial, then required to pay for the app (competitors like The Stack and Rypstick offer app usage for year before charging). 
• Very inconvenient to carry with you at all times since you have to use three sticks. This is by far my biggest complaint because it’s impossible to keep them all in your bag. 

A Better Speed Trainer: Rypstick

While SuperSpeed Golf is a well-known speed training system, there’s another option that delivers better results with less hassle and more benefits—Rypstick. Unlike SuperSpeed, which requires switching between three different clubs, Rypstick simplifies the process with one adjustable club, making it more convenient and efficient. 

Here’s why I believe Rypstick is the superior choice for golfers serious about gaining speed and distance:

• Convenience: SuperSpeed requires switching between three different clubs, which can be inconvenient if you speed train at the golf course. Rypstick combines all weight variations into one adjustable club, making training simpler and more efficient.
• 40-Day Distance Guarantee: SuperSpeed works, but results take time, with no clear timeline. Rypstick guarantees more distance in just 40 days—or your money back, making it a lower-risk investment. This makes it easier to buy with confidence, so you can begin to transform your golf game. 
• Custom Options for All Golfers: Unlike SuperSpeed, Rypstick offers variations for juniors, seniors, men, and women. They also offer an indoor option if you’re strapped for space but still want to implement a speed training protocol. 
• Better on Your Body: The counterweight grip in Rypstick reduces stress on joints and promotes smoother, safer speed training. SuperSpeed lacks this, which can lead to extra strain on the lower back and wrists. 
• Free Swing Analysis from Dr. Luke Benoit: Every Rypstick purchase includes a free swing analysis from its creator and #1 golf coach in Minnesota from Golf Digest, to help you maximize your results—something SuperSpeed doesn’t offer.

Plus, I think the app is better and the plan is easier to follow. This is now the only speed trainer I use and recommend to all my podcast listeners. I’ve had several students add 20mph or more, which I featured in my Rypstick review. 

Learn more about Rypstick vs. SuperSpeed Golf or watch my YouTube video below. 

Closing Thoughts

SuperSpeed Golf training is a good option for beginners who want to get started with speed training. It’s cheaper than The Stack System and much easier to use, especially if you’re not tech-savvy. However, after trying out all the major brands, I think Rypstick is a much better option.

The main reason Rypstick is the better choice is that it’s one single club. Which means you don’t need to carry three speed training sticks in your car (or bag). I’ve found that the simpler a training aid is to use, the more likely you are to actually use it.

SuperSpeed is an okay option, but Rypstick is the clear winner for the best speed training device. If you want to get started with Ryptick, I’ve also partnered with them to offer a 10% discount. 

Click here to have the discount applied, or use code “WICKEDSMART” at checkout on their website. Get started speed training today so you can hit longer drives wicked fast.