WhyGolf Arm Alarm Review: Groove a More Consistent Swing

Do you want more consistent contact? Are you ready to improve your ballstriking and get immediate feedback? 

If so, you’ll love this WhyGolf Arm Alarm review. 

Learning to maintain proper arm structure and connection throughout the swing is crucial for consistent ball striking, improved compression, and better overall control. Yet, many golfers struggle with arms separating too much in the backswing or downswing, leading to a weak release, poor contact, and a lack of power. 

Something I’ve struggled with myself in the past. Luckily, this new training aid from WhyGolf can help fix these common swing flaws by providing instant feedback whenever your arms move incorrectly. Whether you're dealing with a chicken wing, overextension, or loss of connection, this training aid helps you feel the proper positions and build better muscle memory.

Keep reading to learn how the Arm Alarm works, its key benefits, and whether it’s worth adding to your practice routine. 

WhyGolf Arm Alarm Review

First off, how does this training aid work? 

The WhyGolf Arm Alarm is a wearable swing training aid that alerts you when your arms separate too much during the swing. Worn around your wrists, it emits an audible alarm whenever you lose the proper connection, helping you immediately recognize and correct mistakes.

It’s specifically designed to help with:

• Maintaining width in the backswing and downswing for more power and consistency.
• Eliminating the chicken wing to improve ball striking and clubface control.
• Developing a more connected, efficient swing to enhance compression and accuracy.

By using this device consistently, you can train your arms to stay in the right positions, leading to better contact, improved distance, and a more repeatable swing.

Design

The Arm Alarm is a pretty simple device that is worn on your wrists as you swing. It’s similar to other training aids where you hold a ball between your arms to stay connected. However, this has something those training aids don’t - audible feedback. 

Unlike traditional training aids or iron drills that force your arms together without teaching you how to move correctly, the WhyGolf Arm Alarm takes a different approach. Instead of restricting movement, it provides instant auditory feedback whenever your arms separate too much during the swing. This helps train your brain and body to naturally maintain proper arm structure, creating lasting muscle memory even when you're not using the device.

If you tend to top shots, hit fat, struggle with a chicken wing, or have flying elbows, the Arm Alarm helps identify and correct these issues in real-time. The goal isn’t just to avoid the alarm—it’s to train your body to move in a way that keeps your arms connected, promotes better ball striking, and improves overall consistency. 

Over time, this leads to a more powerful, controlled, and repeatable swing.

How to Use the WhyGolf Arm Alarm + Wrist Alarm

Like other training aids from WhyGolf, it’s pretty easy to use and start training. No apps required and you can start swinging once you take it out of the box. 

Attach each band around your forearms and attach the magnetic strap between the two. Your device will last around 10,000 swings (no battery or changing and they do offer a lifetime warranty). The tighter you make the band, the more challenging it is to ensure you stay connected in the swing. 

Before swinging a club, get a feel for the device by making some practice swings with it. Feel your arms stay connected as your upper body works together through the swing. 

Once you understand how to use it, grab a short iron and start making some easy golf swings. Try to feel yourself staying connected and not hear the audible feedback. As you get more comfortable using it, try with longer clubs and at full

My Experience

I don’t suffer from a flying right elbow like a lot of golfers, but I do have some chicken wing issues. So I was excited to give it a shot and see how it worked. I had no issue with the backswing portion, however, my downswing definitely had some room to improve.

Pretty quickly, I realized what my coach once called “alligator arms” as there was a lot of space between them at impact. This hurt my ballstriking as I wasn't able to produce a ton of forward shaft lean and hit a lot of thing shots.

But after working with the Arm Alarm, I've improved my sequencing and connection. This has helped hit irons more flush and minimize some of those big misses thanks to the instant feedback from the device. Now I am constantly using this device and the towel drill to stay connected and not let my arms separate. 

I try to hit a lot of ¾ knockdown shots to feel my arms stay connected and not separate in the downswing. If you struggle with your upper body and contact issues, I’m confident this simple device can help you out.

Like all training aids, it's not a one time solution. You need to put in the reps on the driving range so you can have more consistency on the course.  

Similar Training Aids 

There are some other devices and training aids that aim to help you stay connected as you swing. Here are my thoughts on them and how they stack up against this one from WhyGolf. 

• deWiz Golf Watch: This cutting-edge swing analyzer that provides real-time biofeedback to help golfers refine their swing mechanics. With motion-tracking technology and instant feedback, it allows you to understand and correct your swing in real-time, leading to more efficient and consistent movement. It shows you more about your swing than most training aids, but it’s also one of the most expensive ones on the market. I liked it but found it was a bit overwhelming and don't know if most golfers will be able to decipher all the data points inside the app. 
• Tour Striker Smart Ball: This inflatable training aid that helps you maintain arm connection and proper width throughout your swing. By keeping the ball between your forearms, it promotes a more synchronized motion, improving consistency, ball striking, and clubface control. I love this device and it’s one of the most popular training aids in golf. It’s a cheaper alternative but doesn’t provide quite as much feedback though 

Other WhyGolf Training Aids

I’m a huge fan of WhyGolf training aids, as I think they’re so well-made and very useful for amateur golfers (not to mention pros, as Wyndham Clark has been spotted using their popular putting tool mentioned below). Here are a few other ones that are “wicked smart” approved. 

• Pressure Plate: This is designed to help you feel and correct your weight shift throughout the golf swing. By standing on the plate, you get instant feedback on whether you’re loading into your trail leg properly and transferring weight efficiently to your lead side. This helps eliminate common mistakes like hanging back, early extension, or swaying, leading to better ball striking, increased power, and improved consistency. You can read my full review to see if it’s right for your swing. 
• Alignment Mirror: Checking your alignment is key to wicked smart practice and this device is 10X better than using sticks. The Alignment Mirror will allow you to check your feet and shoulder alignment, as well as body/head position at setup. I use this all the time during block practice sessions and it’s made a huge difference in avoiding a lot of bad setup habits. Check out my full review to see I use it during block practice sessions. 
• Putting Thing: This putting aid will help you dial in your start line much better than the tee drill. You can use it indoors on a putting mat or outside for an effective practice session. Read my full review to see why I think it's one of the best putting aids in golf. 

Closing Thoughts 

If you struggle with inconsistent contact, a chicken wing, flying elbows, or poor arm structure, the WhyGolf Arm Alarm can help. This tool teaches you how to move correctly, helping you build muscle memory that lasts beyond practice sessions.

With instant feedback and an easy-to-use design, the Arm Alarm can quickly improve your ball striking, compression, and overall consistency. Whether you’re working on your full swing, short game, or even putting, this training aid helps reinforce the key fundamentals of a solid golf swing.

You can purchase the WhyGolf Arm Alarm—or any WhyGolf training aid—risk-free with their 99-day trial, so you can test it out with confidence. Plus, as a special bonus, I’ve partnered with WhyGolf to offer 15% off any product when you use the code “WICKEDSMART” at checkout.

Get your Arm Alarm today and start building a more connected, consistent swing.