WhyGolf Pressure Plate Review: The Key to a Proper Weight Transfer?
One of the biggest differences between elite ball strikers and the average player is how they shift their weight throughout the swing. If you're struggling with thin shots, fat shots, or a major loss of distance, chances are your weight transfer needs work.
A proper shift helps you generate more power, make solid contact, and stay balanced. Meanwhile, poor weight distribution leads to inconsistent ball striking and a lack of distance - something I used to struggle with in my own game.
In this WhyGolf Pressure Plate review, I’ll share how I used this training aid for a more consistent swing. I’ll also cover the benefits it offers, how it compares to other competitors, and whether it’s the right tool to help you improve your swing and ball striking.
WhyGolf Pressure Plate Review
I first discovered this training aid during the offseason of 2022, knowing my swing needed some adjustments. After analyzing my swing on video and working with a coach, it became clear that I wasn’t shifting my weight properly, which was affecting my ball striking. Looking for a way to get instant feedback, I invested in the WhyGolf Pressure Plate—and it quickly became one of my go-to training aids.
The WhyGolf Pressure Plate is a simple yet highly effective tool that helps you feel the correct weight shift in your golf swing. By standing on the plate during practice, you get real-time feedback on whether you’re loading into your trail leg correctly or staying stuck on your back foot—a common mistake among amateur golfers.
Design
As far as training aids go, this one is about as straightforward as it gets. There’s no app to download, no sensors to attach, and no complicated setup. Simply take it out of the box, stand on it, and start swinging.
Right away, I was impressed by the quality and durability of the product. The sturdy base gives you a solid foundation to train on, and at 24" x 13" x 1" and weighing six pounds, it’s well-built without being bulky.
The size makes it ideal for training with irons and wedges, but I wouldn’t recommend using it with a driver, as it’s not quite wide enough for a full, wide stance.
How to Use the Pressure Plate
The design is simple, but the real value of this training aid lies in how you use it. Make sure the target arrow is facing toward the intended target, then follow these steps.
- Start Without a Club – Stand on the board with your weight evenly distributed (50/50) between both legs.
- Load into Your Trail Leg – As you take your backswing, press down into your trail foot, shifting at least 60% of your weight. This causes the board to tilt slightly, helping you feel the correct loading motion.
- Shift into Your Lead Leg – Here’s where the real magic happens. Unlike many balance boards, the Pressure Plate teaches you to press down into your lead leg with 70% of your weight on the downswing.
The downswing is where most golfers go wrong. Many players fail to fully shift forward, leaving too much weight on their trail side. This results in hitting up on the ball, poor contact, and a major loss of power. The Pressure Plate corrects this issue, helping you develop a more powerful, efficient weight shift—which leads to better ball striking, increased consistency, and more distance.
Getting Started
Now that you understand the design and how to use it, it’s time to start swinging. Before grabbing a club, I recommend feeling the motion first by crossing your arms over your chest and focusing on your weight shift.
Start by pressing down into the ground on your backswing and through the downswing, getting comfortable with the proper motion before introducing a club.
Once you feel the correct weight shift, grab a wedge or short iron and start making swings. One of the best things about this training aid is its versatility—you can use it at the simulator, in your backyard with a net, or at the driving range for an effective practice session.
I typically make 5–10 swings with the board, then 5-10 without it, rotating back and forth to develop a better feel and reinforce proper weight transfer. Even if you can’t make it to the range, using it at home for 50 swings a day can help ingrain the correct pressure shift.
When you master weight transfer, you’ll generate more ground force, more distance, and greater consistency in your golf swing!
Power Wedge
An accessory you can purchase separately (or buy with the Pressure Plate) is the Power Wedge. This elevates your trail foot, helping you feel proper lower-body activation and weight transfer. By loading into your trail leg more effectively, you’ll generate more power and transition to your lead side earlier—just like when throwing a ball.
Similar Products
Being a golf writer since 2017, I can say I’ve tried just about every training aid on the market. Here’s how the WhyGolf Pressure Plate stacks up against other similar products.
- Down Under Board: This training aid is designed to help you engage your lower body, improve stability, and create a more powerful, connected golf swing. By squeezing the board between your feet, you’ll develop better ground force connection, eliminate excess movement, and improve consistency in both your ball-striking and swing mechanics. I thought it was a total waste of money and didn’t see any results.
- Sheftic Pressure Board: This version is similar in design to the WhyGolf Pressure Plate and what I originally bought first. However, I hated it - it was very poorly designed and constantly twisted as I swung. I felt like it was very unsafe and not ideal as there was no traction with the bottom of the board to the turf or mat. While the Pressure Plate has small spikes, it makes it a much more stable base.
RypGolf does offer a similar balance board, but I haven’t tried it out yet. However, I like the Rypstick and ButterBlade so it’s likely a solid product as I’m 2/2 with their designs.
Other WhyGolf Training Aids
Aside from the Pressure Plate + Power Wedge, WhyGolf makes some other great training aids that I use often:
- Chipping Plate: While you can use the Pressure Plate for short games (by keeping the lead side down for more weight forward) the Chipping Plate is another solid choice. It helps get more weight forward and stay there for more consistent chips. Immediate feedback will help your short game practice and hopefully get more shots up and down.
- Alignment Discs: Having some go-to drills to use at the driving range can help your game a ton. These alignment discs allow you to improve each practice session and set up a variety of drills, even if you’re hitting off mats or inside a simulator. Read my full review to learn more now.
- Putting Thing: This is one of my favorite putting aids that makes it easy to get immediate feedback on your start line. Use it indoors or outdoors to start grooving a more consistent putting stroke. Read my Putting Thing review to learn more now.
You can also buy one of their full swing bundles to save on multiple training aids.
Closing Thoughts
Ultimately, this is a simple yet highly effective training aid for learning proper weight transfer. If you want a golf pressure board for practice, there's no doubt this is the best option.
Without mastering this fundamental movement, it’s nearly impossible to maximize your ball striking and consistency. Whether you use it at home or during practice, it will help you correct weight shift issues and develop a more stable, repeatable golf swing.
Plus, you can buy this—or any WhyGolf training aid—with confidence, thanks to their 99-day risk-free trial. As a bonus, I’ve partnered with them to offer you 15% off any product when you use the code “WICKEDSMART” at checkout.
Grab your Pressure Plate today and start improving your swing!
